2.25 mile run outside today. Legs feel a bit better. Spent more time on stretching before and after the run. I also got the new scale up and running. 202.6 before the run. 200.6 after. I also set my goal for 170 lbs. I’d like to do this at about 10 lbs per month. We’ll [...]
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2.25 mile run outside today. Legs feel a bit better. Spent more time on stretching before and after the run. I also got the new scale up and running. 202.6 before the run. 200.6 after. I also set my goal for 170 lbs. I’d like to do this at about 10 lbs per month. We’ll [...]
Read the rest of this entry »Exercise log
Ran just over 2 miles outside today. My calves were really tight afterward. Need to spend more time stretching.
Read the rest of this entry »Back up and running
Since I’ve returned from my winter climbing expedition I’ve been hard pressed to get a solid week of workouts in. It’s either working late or things with the kids or stuff that needed to be taken care of. I’ve had one or two days a week either running a short 2.25 mile course or at [...]
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