I forgot to update my log yesterday, so here is an entry for the last two days Yesterday – 3.75 Miles on the Eliptical and 3 miles on the bike for 500 calories Today – 4.25 miles on the Elliptical and 3 miles on the bike for 550 calories Weight yesterday morning – 200 Weight [...]
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3.75 miles on the eliptical and 7 miles on the stationary bike this morning for a total of 500 calories burned.
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2.25 mile run outside today. Legs feel a bit better. Spent more time on stretching before and after the run. I also got the new scale up and running. 202.6 before the run. 200.6 after. I also set my goal for 170 lbs. I’d like to do this at about 10 lbs per month. We’ll [...]
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2.25 mile run outside today. Legs feel a bit better. Spent more time on stretching before and after the run. I also got the new scale up and running. 202.6 before the run. 200.6 after. I also set my goal for 170 lbs. I’d like to do this at about 10 lbs per month. We’ll [...]
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Ran just over 2 miles outside today. My calves were really tight afterward. Need to spend more time stretching.
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3.5 mile on the elliptical and another 3.5 on the stationary bike for 450 calories. Still no good scale.
Read the rest of this entry »Back on the exercise program
I’ve been seriously lax with my exercise for the last few years. In fact it is 1 week shy of two years. After I came back from my climb of Pike’s Peak in the last week of December in 2008 I just never got back in the good habits of my previous 3 years. I’ve [...]
Read the rest of this entry »Back up and running
Since I’ve returned from my winter climbing expedition I’ve been hard pressed to get a solid week of workouts in. It’s either working late or things with the kids or stuff that needed to be taken care of. I’ve had one or two days a week either running a short 2.25 mile course or at [...]
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